I hate to be the bearer of more bad news for our Houston Rockets, but center Marcus Camby, who has been dealing with heel pain for the past few months, will have surgery for plantar fasciitis on his left foot this week. The Rockets have decid ed to release him, since he hasn’t been able to fully play during his entire time with the team. According to Camby’s agent, the center could return to the game as a coach or scout while he recovers from surgery. Surgery for plantar fasciitis is a complex procedure, and recovery times are at least two to three months. Depending on where you live, it might be hard to find a good reflexologist. But if you find a good one, it's worth every penny. This might be a personal preference, but I like a reflexologist with a lot muscle - I want her to be able to dig right into the muscles of my feet. As with so many things, it seems to work best when it hurts a bit. Or a lot. There is strong evidence, however, that one dose controls pain as effectively as 10 or more. In addition, one treatment is cheaper and far more convenient for patients who already have plenty on their minds. Many people complain about feet discomfort within the rearfoot area; normally, this is plantar fasciitis which is a particularly unpleasant affliction where the heel's muscle have miniscule rips near to the heel bone. Several things can cause this condition to occur including unhealthy weight gain, incorrect running methods, too-small sneakers, or excessive foot pressure. read more Plantar fasciitis is inflammation of the thick tissue on the bottom of the foot. This tissue is called the plantar fascia. It connects the heel bone to the toes and creates the arch of the foot. Causes Itis" normally relates to the inflaming of a definite part of the body, so Bursitis refers to the sustained irritation of the natural cushion that holds the heel of the foot or the bursa. Plantar bursitis is oftentimes linked with Plantar Fasciitis which affects the arch and heel of the foot. Plantar Fasciitis is caused by inflammation of the tissues associated to the heel bone, anticipated to radical pulls and stretches of the fibrous bands that support the arch of the foot. Prolongation of this irritation can lead to heel pain, arch pain or a bony growth on the bottom of the heel bone called a "heel spur". The mode of surgery is mostly open. An incision is made through the heel pad and the part of the ligament is cut to relieve the tension. Any damaged tissues or heel spurs are also removed during the surgery. Endoscopic mode of the surgery involves locating the damaged area of the ligament by the means of various endoscopic instruments, that are inserted inside the body. Sudden Increases in Activity - Like the new runner mentioned above too much too soon is also never good. Find a training group at a local running store to guide through the process of increasing your activity at a rate your body can handle. Dana Severson has been copywriting since mid-2005, providing marketing collateral for businesses in the Midwest. Prior to this, Severson worked in marketing as a manager of business development, developing targeted marketing campaigns for Big G, Betty Crocker and Pillsbury, among others. His work can be seen on Beneath the Brand, Digital Pivot and On Marketing. Running with heel pain can be an agonizing experience. For those with active lifestyles, it's hard to adjust and limit your physical activity and routines once you encounter heel pain. This makes it important to know the symptoms and treatment methods for some of the most common types of heel pain that develop among runners. Many people with plantar fasciitis have high arches and tight achilles tendons. The common intervention to correct for these problems is consistent stretching to combat or counteract tissue hypertonicity. Calf stretching of the gastroc and soleous muscles has proven effective for the treatment of plantar fasciitis To further aid in the resolution of a tight or irritated plantar fascia, many patients have found some resolution by utilizing a tennis ball to roll out and elongate the fascia. High Heeled shoes. While women love to wear them and us guys love to see women wearing them high heeled shoes are a major culprit as far as causing this condition in women.