Heel spurs develop most commonly in those who tend to overstress or overuse the plantar fascia ligament. Athletes who are physically very active are the ones who are very prone to developing this condition. Overweight people and women who frequently wear high-heeled or ill fitting shoes are also susceptible to experiencing signs of this problem. Middle aged people, individuals with a history of back pain, those suffering from osteoarthritis, rheumatoid arthritis and persons with weak calf muscles or poor blood circulation are also at risk of developing heel spurs. to correct for heel spur syndrome is a common procedure which releases plantar fascia partially from its attachment to the calcaneous Moreover, excessive strenuous activities or injury in foot is another reason for suffering from this problem. The tearing of tender tissues in the plantar fascia due to injury or strenuous activities can occur, which may lead to this painful condition. Also, excessive exercising is another reason for occurrence of this pain-giving condition. Moreover, exercises in which more pressure is applied on heal may lead to this problem, for instance rope skipping. In addition, exercises that do not include stretching of feet and legs are also prime reasons for this unwanted condition. Others include, osteoarthritis and plantar fasciitis are the two diseases that may cause the painful condition in the heels. To treat plantar fasciitis and mechanical overload you need to rest and ice the arch of your foot. Although stretching will be painful and cause burning, stretching is an important part of recovery. For plantar fasciitis, taping the foot in strips across the plantar fascia can also take stress off the foot so it can heal faster. If the pain is caused from a heel spur, take a non-steroidal anti-inflammatory. Surgery may be required for a heel spur. In case of a cut, clean and cover the injury to prevent an infection. Prevention Also, other known causes of cold sores are excessive fatigue, menstruation in women, and too much exposure to sunlight and a number of respiratory infections. Calcium and Vitamin B12 are also pointed out as one of the main cause of cold sores eruption, which in effect leads to poor vitamin intake and diet. Legumes, cereals, whole grain products and other food items with high arganine contents are known to trigger the production of herpes virus in the body. It is essential that a cold sore sufferer must avoid the intake of such foods. In risk groups above can take certain precautions to prevent the occurrence or recurrence of the problem are always wear appropriate and properly fitted shoes that support the arches, always tender and regular exercise for the feet increase flexibility and gradually increase the level of activity all over a long period of time rather than all at once. Rest and leave the feet are the main necessities for healing heel spurs. The tissue needs time to heal and the only way that can happen is when you take the time to walk and give your feet time to repair. When the body finds tight ligaments, it develops heel spurs. If you wear shoes that are poorly fitted, then you are at risk of developing heel spurs. The use of orthotics will make you feel better and relief the pain caused by heel spurs. They will restrict the movement of your feet and prevent abnormal motion. Silicone heel cups are great to treat heel spurs. Don’t let foot pain keep you from living your life to the fullest. Our podiatry specialists at Village Podiatry Centers can diagnose and treat whatever is ailing you. Visit our website or make an appointment now by calling (770) 771-6991. Heel spurs are essentially a hook of bone that forms at the back of the foot near the base of the ankle. Heel spurs are also described as a calcium deposit that covers the tendons and ligaments of the ankle. Heel spurs cause extreme pain, and can prevent someone from walking or being physically active at a normal level. take an anti-inflammatory. If you are healthy and do not take any other medicines, or if you get your doctor's approval, you can take something like ibuprofen or naproxen to control the inflammation. Remember to take it with food. Acetaminophen is not anti-inflammatory but does help control pain. Stretching the calf muscles without reinjuring the fascia before getting out of bed in the morning and a few times per day is well-known to be a cure for many patients. It's difficult to explain why stretching the calf muscle helps the heel, but to state it briefly, if the calf muscles allow the foot to bend back easily then there will be less tension in the bottom of the foot when walking or running. If the foot cannot bend back as far as needed, then it translates into excessive tension in the plantar fascia and Achilles tendon. But stretching too much can hurt the heel and Achilles tendon.